- Pants are in these days. Wear pants.
- A finger in the butt.
- Know how to cook something in an oven. Like a pigmeat or something. Feed it to your lover with your fingertips.
- Learn stuff from your kids, like good spots to hide boogers and stuff. Probably no sex things.
- Cry. Emotions are neat and if you show people you have them, they won’t think you’re a robot.
- Oooh! Design and build a robot!
- You could design the robot to take care of number 2 up there.
- That wasn’t a poop joke. The Modern Man doesn’t make poop jokes. Unless it’s, like, really funny.
- Cultivate a distinct sense of style. You don’t see many deerstalkers and capes these days. Go with that!
- Polish your shoes.
- When you’re out in public with your lover, be sure to share an intimate moment with him or her so he or she knows that you consider him or her important. Go ahead and start talking about your living will at the movie theater.
- Butt finger
- Write and follow lists. Lists for all things.
- Know where North is at all times.
- Howling at the moon doesn’t have to be something you do on your own. Bring your family!
- Stand on a mountain.
- Drink coffee. But don’t be like “Look at me, I’m drinking a coffee. Mmmm. It’s sooo good.”
- Do not discuss number 18.
- Speak in a posh accent for a day.
- I don’t know, scarves I guess?
- Know how to change a tire on your car. Memorize the number to AAA. No one memorizes phone numbers any more. Millenials!
- Learn your lover’s favorite scents and train your body to make them during acts of love-making. This may involve meditation and diet changes.
- America.
- Change the list to 24 ways to be a modern man. I can’t be bothered to finis
"He who makes a beast of himself gets rid of the pain of being a man" -Dr. Johnson
6.10.15
27 Ways To Be A Modern Man
21.1.15
State of The Union 2015
14.5.14
Advice from Josie
18.2.13
What's the Spamquency, Kenneth?

Someone get me Dan Brown, stat!
12.2.13
Another charming spammer
I have seen your info and has decided to write to you. I am Elena I write you from Russia from cities of Moscow. I hope, I hope I have made a correct choice, and we can find much in common in each other and we can create family.I am 25 years, growth 178. I never was in a marriage, and I do not have any children. I dream of the large and strong love. I think, that you also dream of it. I hope, our dreams will come true also we probably we shall embody them in the validity. If I am interesting for you, please write to me by my electronic mail: Holodoev1983 [at] yandex [dot] ruI can't decide whether it is lovely or sad to think of two lovestruck Russian women trying their hand at netting an American husband. Perhaps they share a flat in the suburbs of Moscow. They split the bill on groceries. They have a nightly cup of tea and write emails at their separate desks, lit by candles. The wood floor creaks as the pet koshka slinks across the floor.
11.2.13
Charming Spam
You have drawn my attention to a site of acquaintances. I hope, as I shall like you. How I to you in a photo? The truth - pretty? :) But in a life I more nice!!! And as I cheerful, kind, sociable and fluffy! I like to go in for sports, read books, to listen to music. I love winter and summer. I do not love spring and slush. If I have interested you, with pleasure I shall tell about myself more in the following letter. I wait for the answer on kdighwivan [at] yandex [dot]ruI'm not going to write back, of course, but reading her broken declarations was a delight.
27.4.11
Who wants to make a movie?
I was going through some of my old files and found a copy of my final project for Scriptwriting I.
I'm pleased with it to this day. It's not perfect and I remember making a concession or two that I wish I could change back... but I can't remember what the original draft looked like. Ah well.
It's called "Raimondo V. The Carney"
Please forgive the formatting:
EXT. FAIRGROUNDS - DAY
PAOLO, a skinny twelve year old boy, wanders through "Billy Pilgrim's Traveling Circus." Tacky booth next to tacky booth create aisles of decadent foolishness. Neon lights buzz uselessly against the sunlight. Random clowns juggling knives on unicycles zoom past Paolo. Carnies yell at him, trying to attract his attention and his dollars.
MUHAMMAD
Bop five midgets, earn yourself five dollars!
SANJAY
Dislodge this trinity of decanters and win a large, shoddily made stuffed animal for the woman for whom you have mild affection!
There is a large line at that booth.
JACQUES
I'll guess your age and weight! For an extra buck this monkey will play a drum while I dance the Charleston!
Paolo walks past these vendors, but for some reason stops at one who is not calling for his attention.
It is a dart booth. The sign reads "Pop 5 Balloons with 3 darts, win a tiger." Paolo walks up to the counter and sizes up the booth. One middle aged and tall carny, SPITTIN' PETE stands to the right of the board. He is chewing on tobacco and a faded red handkerchief is tied around his balding head. A couple days of stubble play around the creases of his weathered face. He is wearing overalls. Bare feet stick out of their worn hems like fallen branches in a gutter. The balloons themselves are set up like the five side of a die. They are all orange and black.
Paolo stares at the Carny and slaps down a dollar. Spittin' Pete expectorates to his right and saunters up to the counter. He towers above Paolo and sweeps up the dollar bill. It disappears into one pocket, and from another pocket he pulls out three darts. They are set down. Paolo grabs them, but before he can retract Pete grabs his hand.
SPITTIN' PETE
(leaning in to Paolo)
You ain't strong, boy.
Paolo's eyes widen and lips pull back in a momentary fit of terror, but quickly return to their normal positions. He keeps two darts in his left hand and paces in front of the counter with the other dart in his right hand. He is weighing the dart and gauging the balloons. The Carny leans against a convenient post and crosses his arms. His interest in the boy fades and he leans his head back, watching Paolo over the tops of his cheeks. Paolo assumes a position aligned with the left side of the balloons. He stares at the board, moves his throwing arm a bit and looks over to Spittin' Pete. Paolo smiles a bit, and Pete smiles back, revealing a lack of various teeth. This makes Paolo grin wider, and he turns back to the board.
He tosses the dart up, almost straight up. It moves in a narrow parabola, curving back to earth about halfway between the board and Paolo. The dart passes through the top balloon with no problem. Slices through it so smoothly the balloon holds its shape for a few comical moments. The dart continues and it bursts the second balloon, then lodges in the wall. Pete's eyes widen, but he quickly conceals it. He spits. Paolo begins to pace again, tossing the darts between his hands. He comes to a stop on the other side of the board. He smiles at the Carny again, then looks back to the board. Spittin' Pete doesn't smile this time. Paolo winds up and throws again.
This time the dart flies into the wall above the balloons and drops, pointy end down. The balloons pop and Pete flinches with each one. He spits again. The boy has moved into his place for the final burst. Paolo closes his eyes and breathes deeply. He weighs the dart carefully and tosses it up. Catching it on his fingertip, he proceeds to balance it. His eyes snap open and with an action much faster than the eye the dart is tossed. The balloon is much slower, and it deflates over the dart, which is lodged in the wall. Paolo stifles a smile, Spittin' Pete tries to spit but his reservoir is dry.
SPITTIN' PETE
(mumble)
Shit.
The Carny COUGHS, wipes his hands and walks out back. Presently he comes back with a baby tiger. Paolo eagerly accepts him from over the counter. He turns the tiger around and looks him in the face.
PAOLO
Raimondo.
INT. PAOLO'S HOUSE - DAY
RAIMONDO, now full grown, lays on his back. Sunlight streams from an open window across his belly and tail. His whiskers twitch minutely in his sleep. His forepaws lightly swipe at an invisible dinner.
EXT. PAOLO'S HOUSE - DAY
Paolo, also full grown, fumbles with his keys in the door.
INT. PAOLO'S HOUSE - DAY
Raimondo's eyes snap open, the keys are JANGLING.
EXT. PAOLO'S HOUSE - DAY
Paolo, after much coat and briefcase rearranging, manages to open the door with a pained CREAK.
Raimondo BURSTS through the door, playfully tackling Paolo and launching them both several yards from the house. Paolo's shoes were left at the door.
PAOLO
Waugh!
Raimondo jumps to his feet and sprints back to the house. He stops at the door and looks at Paolo for a moment and heads back in.
PAOLO (CONT'D)
Oof. Hi, Raimondo.
Paolo gets up and enters the house. The tiger is in the middle of the living room, rump high in the air, forearms stretched out in front of him. His tail waggles like a striped cobra. He bounces up and down several times. Paolo smiles and picks up what could be a gazelle thigh bone from an umbrella holder by the door.
PAOLO (CONT'D)
Ready? You ready, boy?
He THUMPS the bone to the ground a couple times, then tosses it. Raimondo leaps and SNATCHES the bone from the air, then lands and skids into the kitchen. Some plates SHATTER on the ground. Paolo SIGHS and walks into the kitchen. He walks to a door and undoes a latch at the bottom.
PAOLO (CONT'D)
Come on, Ray-mo, wanna go outside?!
Paolo slaps his thigh. Raimondo jumps his upper body up and down and furiously nods his head. Finally, he jumps against the door while his rear legs are still on the ground, Paolo undoes one last latch, the door swings open on two creaky hinges at the top, like an oversized kitty door. Paolo shakes the remains of a bag of "Orphaned Children Brand Tiger Chow" into a huge bowl as Raimondo runs outside, chasing a butterfly.
PAOLO (CONT'D)
Hmm. Out of tiger chow.
He wanders into the living room, CLICKS on the television and sits. The chair he sits in has enormous gashes on the legs. As his head falls onto the headrest, an ad pops up.
EXT. FAIRGROUNDS - DAY
A top-hatted man, BILLY PILGRIM, in a red formal coat with wide black trim, white knicker-bockers, and a large waxed moustache stands in front of a parade of animals.
BILLY PILGRIM
Ladies and Gentlemen, Boys and Girls, I'm Billy Pilgrim and my traveling circus is coming back to town after our mysterious 12 year hiatus. Come on down and see the wonderful sites, like Shark Girl here.
A woman with a shark fin strapped to her back walks up next to Pilgrim, gives an unenthusiastic smile and walks off.
BILLY PILGRIM (CONT'D)
That's right! And you can win a ton of wonderful prizes. Like an unlimited supply of Bear Mating Musk, this hilarious leash and collar. Makes People think you're walkin' an invisible dog!
The man holds up said leash.
BILLY PILGRIM (CONT'D)
Or a lifetime supply of placenta, three hundred gallons of walrus...
Billy Pilgrim drones on, but Paolo is struck by the placenta comment. He looks in the trash at the empty bag of tiger food. Words begin to float through his head.
BILLY PILGRIM (CONT'D)
Lifetime supply of placenta.
PAOLO
Out of tiger chow.
BILLY PILGRIM
Lifetime supply of placenta.
PAOLO
Out of tiger chow.
BILLY PILGRIM
Placenta.
PAOLO
Tiger chow.
BILLY PILGRIM
Placenta.
PAOLO
Tiger chow.
He sits back in his chair and thinks of his job.
DISSOLVE TO:
INT. OFFICE - DAY
Paolo pushes a mail cart through hordes of people. They bump against him and tip his mail cart wildly. Someone spills coffee on him and his mail. He stops at a cubicle and grabs a package. As he turns to give it to the cubicle resident, someone steals his mail cart and is immediately swallowed by the crowd.
INT. ANOTHER PART OF THE OFFICE - DAY
A woman hands Paolo his paycheck. Paolo rips open his paycheck envelope. It has a little table on it with the following clauses: "Hours worked - 57", "Pay earned - $60",
"Income Tax - less $10",
"Social Security - less $3.50",
"Medicare - less $1.50"
and finally:
"Employee Morale Tax - less $10"
YVETTE
(extremely perky)
Don't spend it all in one place.
INT. PAOLO'S HOUSE - DAY
Paolo is in a daze in the living room. Raimondo slinks in through the oversized kitty door and slips into the living room. He sits in front of Paolo and stares up at his master. When Paolo doesn't respond, Raimondo drops the eagle from his mouth onto Paolo's feet. Paolo SNAPS to attention and Raimondo jumps onto his lap.
EXT. FAIRGROUNDS - LATER
Paolo, a skinny 24 year old, wanders through "Billy Pilgrim's Traveling Circus." The same tacky booths create a visual assault, but it is much less noisy. The crowd parts around him and there's a quiet whispering from various carnies.
MUHAMMAD
(whispering to a son)
There's the only boy who ever won anything valuable from us carnies.
SANJAY
(whispering to a 'mark')
I understand he has telepathic abilities, can rend a prosthetic hip from 700 feet away.
JACQUES
(whispering to pet monkey)
Play that drum or I'm feeding you to that tiger!
At the end of this alley is the same dart booth where Paolo won Raimondo. The same stubbly, handkerchiefed carny is still there, aging seems to have hit him pretty hard. He's very bald. He does, however, have a little boy of about 12 with him. He appears to be of Indian descent. The boy is standing behind his surrogate old man, peering out at the stranger with a tiger cautiously.
SPITTIN' PETE
Well, if it isn't the little boy who could.
PAOLO
Hello to you, too.
Raimondo SNARLS.
PAOLO (CONT'D)
So, anyone else ever win a tiger from you?
SPITTIN' PETE
No one's had the chance, boy, after you we had to change the prize to a gopher. You stand alone among a field of suckers.
PAOLO
Well, its nice to hear that...for... umm... once.
An awkward beat passes. Pete spits.
PAOLO (CONT'D)
That your boy?
SPITTIN' PETE
Ayuh. He's my pride and joy, Pawan. Won him fair and square about the time I lost that tiger, there. Isn't that right, son?
The boys steps out from behind Spittin' Pete.
PAWAN
Yes.
Pawan ducks back behind the carney.
EXT. FAIRGROUNDS - DAY
Sanjay, of Indian descent, stands alone at his booth. A single tear rolls from his right eye.
EXT. FAIRGROUNDS, DART BOOTH - DAY
PAOLO
Excellent. Look, I'm thrilled that you're still alive, but I've got things to do. Would you mind directing me to whereever it is I can get the lifetime supply of placenta?
SPITTIN' PETE
You, boy, are in luck. You're standing in the place. I'm your man.
PAOLO
(dripping sarcasm)
Fantastic.
PAOLO (CONT'D)
So, what's the deal. Still a buck?
SPITTIN' PETE
Times have changed. Used to be a buck could satisfy a simple carny diet. Nowadays, things is more expensive. We've had to...double the price. But for you, lets make it free. For old times sake.
PAOLO
(shocked by the carny's generosity)
I...thanks...
SPITTIN' PETE
Of course, it won't be completely free. If you win you'll get the placenta for... whatever. And, hell, I'll even throw in my son here! Just to make things interesting.
PAWAN
Dad!
SPITTIN' PETE
(Turning sharply to Pawan)
You'll do as I say!
Paolo considers this.
INT. DIRT BASEMENT - DAY
Light streams in between a single barred window high on the concrete wall. Pawan, clad in a leather thong and collar, is chained to a post in the middle of the room. He is shoveling a hole, exhausted. Gentle FOOTSTEPS echo through the basement. Pawan's eyes and mouth open. He drops the shovel. Raimondo steps out of the shadows and snarls.
CUT TO:
EXT. FAIRGROUNDS, DART BOOTH - DAY
SPITTIN' PETE
If you lose, however, you have to give over that cat.
Paolo is speechless for the moment. Raimondo sits and looks up at Paolo. Paolo turns and looks to him. They exchange a moment of understanding.
PAOLO
I'll do it.
Spittin' Pete spits.
SPITTIN' PETE
Son, we're eating tonight.
The carny pulls out three darts and puts them on the counter. Paolo doesn't recognize them. He solemnly walks Raimondo to the edge of the dart booth and ties his leash to a post. Calmly, he makes his way for the darts on the counter. He walks directly to the left hand side of the board and lobs a dart easily. It passes through the balloons in a manner eerily similar to his first attempt.
Paolo, confidence boosted, beelines to the other side. He tosses, the dart falls and two POPS signify the deaths of two innocent balloons. Pawan grips his dad tightly, Spittin' Pete shuffles back. Paolo lines up his final throw. He closes his eyes and breathes deeply. He weighs the dart carefully and tosses it up. Catching it on his fingertip, he proceeds to balance it. His eyes snap open and with an action much faster than the eye the dart is tossed.
It misses. Well, it doesn't miss, it hits the thumbtack and knocks that off. The balloon floats to the ground.
Paolo can't move. Pete can't move enough. He quickly begins to pick up the darts and, of course, the damned balloon.
PAWAN
(amazed, happy, relieved)
Shit.
SPITTIN' PETE
Watch your mouth, son! Now, as for you, boy, the rules clearly say "pop." This balloon has not been popped.
He bops it off Paolo's head. This signals Paolo and he begins to move towards Raimondo.
SPITTIN' PETE (CONT'D)
That's right, boy! You just bring that tiger on over.
Paolo's hands are shaking. The knot tethering Raimondo to the post confounds them.
SPITTIN' PETE (CONT'D)
Hurry up! I ain't got all day!
Paolo manages to untie it and begins to walk Raimondo over. He begins to babble to the tiger, and Raimondo looks up at him as he does.
PAOLO
I'm sorry, Ray-mo. I'll get you back somehow, I have to. Things won't be the same without you. I need you. Who'll greet me when I come home?
EXT. PAOLO'S HOUSE - DAY
Raimondo TACKLES Paolo off the front step.
PAOLO
Who'll scare off the Mormons?
EXT. PAOLO'S HOUSE - DAY
Two men in conservative dress, slacks, white, short-sleeved shirts and ties, walk from the sidewalk to Paolo's house. Raimondo jumps from the bushes and tackles one of the men. As clothes and blood spray his face, the other man sprints away.
PAOLO
Who'll protect my house from the largest of rodents?
INT. PAOLO'S HOUSE - DAY
A capybara, essentially a giant guinea pig, scurries through the kitchen. Raimondo is hot on its trail, leaping and bounding after it.
EXT. FAIRGROUNDS, DART BOOTH - DAY
Paolo and Raimondo come to a stop at the counter. Raimondo sits again and Paolo mindlessly pets his head a couple of times.
PAOLO
Now, you be a good boy for this carny. I'm sure you'll find he's a nice gentleman.
SPITTIN' PETE
Yeah, say your goodbyes quickly. Gimme that cat.
PAOLO
Bye, Raimondo.
Paolo lifts up the leash and Raimondo jumps on the counter. Spittin' Pete greedily accepts the leash and Paolo walks off, shoulders slumped, crying softly. Raimondo watches him walk away for a minute, then jumps off the counter behind the dart booth.
FADE TO BLACK.
FADE IN:
INT. PAOLO'S HOUSE - NIGHT
Paolo's living room is only illuminated by the television. He has melted onto the couch and watches the wall. A box of tissues sits on the floor, and a mountain of used tissues decorates the carpeting. A THUMP is heard at the door.
PAOLO
Go Away!
The THUMP repeats, this time louder.
PAOLO (CONT'D)
I said Get lost! No visitors!
The THUMP returns and repeats. It starts to come at regular intervals. Paolo throws down a tissue and storms toward the door.
PAOLO (CONT'D)
Whoever you are, you are damned lucky my tiger isn't...
He OPENS the door and an ORANGE BLUR knocks him off his feet.
PAOLO (CONT'D)
Raimondo! Hi boy!
He pets Raimondo's head. He crawls up and gives the beast a hug.
PAOLO (CONT'D)
Where're your new owners, boy? They let you come and visit?
Paolo hugs him again and sees a piece of red handkerchief hanging from Raimondo's mouth. He pulls it out and examines it.
PAOLO (CONT'D)
Ray-mo? ...Did you eat the carnies?
Raimondo nods.
PAOLO (CONT'D)
'Atta boy! Well, this was quite the day, wasn't it?
Two Asian women walk in through the open door. They are wearing skimpy, sequined leotards and fishnet stockings. They are identical twins.
PAOLO (CONT'D)
Identical twin contortionists!
TWINS
(giggling)
We follow the tiger.
PAOLO
Aww, thanks Ray-mo!
Paolo drapes an arm around each woman and Raimondo rubs against Paolo's thighs, purring loudly.
FADE TO BLACK.
8.4.11
Small Family Car Rides
But we had family not too far away.
My Grandmother and several Aunts have always lived, if not on the same road, at least in the same region of New Hampshire. And they were there for my Mom to help pick her up and keep her sane.
So we would drive out there a lot. In Mom’s red Subaru hatchback and later in the teal Impreza sedan, then the white Impreza hatchback. We were a Subaru family. I remember the padded cloth seats and the nylon seatbelts and the checking on the edges of the rear windshield.
But I mostly remember the music.
Mom and I were a team for a long time, we were joined a few years after Dad left by Maxx, my Jack Russell Terrier. And like any good team of heroes out on our own we had our theme music.
We went through phases.
Tom Petty got lots of circulation. The Beatles, too. I remember considering the album artwork all rectangled and squared behind the hard plastic. The green of ‘Rubber Soul.’ Tom Petty’s skeletal frame behind the Rickenbacker on Damn The Torpedos.
But we really loved Paul Simon.
Those trips between Sebago, ME and Lee, NH were scored by Graceland probably more than anything else. At least they are in my memory.
Mom loved the man whose folk music carried her through the 70s. Loved that he was successful again, loved the wonderful new sounds coming from the speakers. I loved them, too. I didn’t have the history with Simon that my Mother had, of course, but I could feel that she did.*
And this album about travel and heartbreak and finding something seemed to be the perfect accompaniment. Route 202 was our Mississippi Delta. We weren’t received in Graceland, but in my Grandmother’s kitchen in Dover or standing over the hot air register at her duplex in Barrington.
The three of us - Mum, Maxx and Myself - would leave our home which, for all the love, still bears the scar of separation and pile into the car. Crack open the tape cassette and let that asthmatic accordian carry us down King Street. The bass kicks in as we turn onto 114 and by the time we’re up to speed Mom and I are both singing along “It was a slow day and the sun was beating on the soldiers by the side of the road.”
We’d pass signs and talk and lose our place in the music and come back for “the bomb in the baby carriage was wired to the radio.”
My relationship with Mum was really defined in those rides, I think.
The home - where my Mother still lives - was still freshly marked by Dad’s absence. My Grandmother’s house was a comfort but there were always other people there. In the cars and the roads and the music we could carve out a space for ourselves and that new void we were still feeling.
It’s important to note that I love my Dad very much and I always have. But for some time it was hard to reconcile those feelings of love with the shattered trust of seven year old Krister.
I can’t imagine what it was like for Mom.
In New Hampshire Mom got to rebuild herself with her mother and sisters, the same people who had been there the first time she built herself up. And I got to know and love my Aunts, Alis, Ann and Bonnie.
When feelings were still raw and exposed, I considered changing my name from Krister, which is my father’s name. And the name that I landed on was Al. Seven or Eight year old Krister, I can’t remember exactly how old I was, loved the song. I also adored my Aunt Alis - or Al, if you will - and that may have also played a factor.
I’m not really sure what changed my mind. I think my Aunt was part of it, I seem to recall some sage advise about “giving it time.” Even then I understood that she was mad at my Dad and would have liked to see some sort of vengeance but that approach was not the healthiest.
Of course, I’m glad I stuck with Krister now and have been for years. I’m proud of the connection I have with my father regardless of what was a difficult separation.
Echoic Memory is the term for the way a sound can trigger a recollection. Sometimes it can hit as a full immersion into a past experience. Graceland for me, every time I hear it, pulls out little bits of this whole experience. Of car rides through Southern Maine. Of the freshness of discovering my new relationship with my Mother and my Dog. Of finding out who my family is. Of finding out who I am.
*This part of the post, and in fact my whole inspiration for writing it, really must go to Nell Boeschenstein's ruminations on Graceland for In This Recording.
14.2.11
A poem
I was inspired by a contest on the Boston Globe's website. I'm pretty pleased with how it turned out, though, so I'ma publish it again here, because blogs are where lasting impressions are made.
Broken shovel
snapped blade
lies collecting snow
New wood handle
fresh stained
iron rusted years ago
22.7.10
Joggin, Day Eight!
I ran 2.74 miles, according to the map. I ran about three hours later in the day than normal. I don't know if it was that or just the general cooldown of late but the temperature was quite agreeable to me. Plus the day is somewhat gusty. That helps.
I did again notice the problems of being in the direct sun. It has a significant effect on how beat I feel.
Normally when I run, I'm too busy focused on the run to think of anything else. Not so, today. My mind could wander for a lot of it. I even got to time the first mile marker. I think I'd forgotten to think about it by the second (also, I had no friggin' clue where it was).
That first mile I ran in about 8.5 minutes. The second one must've been a bit slower and the final 3/4 a drag because the total run was somewhere between 25 and 26 minutes.

I noticed the roads were a lot busier today. I'm guessing that's largely because of the hour. More traffic, more kids, more people out and about. I didn't see a lot worthy of noting, although the house that last time was having historically accurate construction work done was, paradoxically, having high-tech security work done.
The big reason for why I feel so good about today's run: no palpitations. I think I noticed a twinge twice where the ol' ticker was thinkin' about skipping a beat. But it didn't. I noticed nothing funky from the chest beyond that.
So that makes me feel good. Hell, that makes me feel great! I'm getting better at running longer distances (although I still couldn't do the Beach to Beacon, I'm sure (ask me about my Beach to Beacon joke!)) and the heart seems to be reacting well to actually doing things.
Maybe the palpitations were a sign that my heart wanted action? Or maybe just a psychosomatic thing? I'm not guaranteeing that they're gone, but I feel optimistic.
Talking with Liz the other day, I realized they'd dropped in frequency pretty significantly. There are three things that I think contribute to this: change in diet, dramatic cutback on booze intake, exercise.
And I feel good! So... hooray for that.
Hooray!






